The Living Room

Learn to Take Care of Yourself so You Can Take Care of Others
Kick back with us and learn how to live well, eat right, and feel better about yourself. 

Sunday, August 19th 2:00 p.m. - 5:00 p.m.
Hilton Minneapolis – Directors Row 1 (Third Floor)

2:00 p.m. – 3:00 p.m.  Five Steps to Boost Metabolism
Want to lose weight without starving and being consumed by cravings? You can rev up your metabolism by making simple changes to the foods you eat every day. Discover which foods and beverages cause you to store weight and which help you lose it. Get back on track with real food to shed those pounds and regain your energy.

3:00 p.m. – 4:00 p.m. Stress-Busting Foods
Running on empty? Feeling frazzled, exhausted and burned out? You can reduce your stress levels using nutrition. Discover how to achieve consistent energy and moods throughout the day. Learn which foods support brain health and which minerals and nutrients are depleted during times of stress. Develop your personal stress-reduction plan to gain the upper hand on stress!

4:00 p.m. – 5:00 p.m. Eating Fast without Fast Food
Your busy lifestyle doesn’t have to mean sacrificing your health to a diet of fast food. You can enjoy delicious, healthy foods with a little planning and with better choices at restaurants. Your energy, focus, moods, metabolism and health depend on the nutrition choices you make every day. Learn quick and easy breakfast options to get you going. Pack a healthy lunch or pick the best options when eating out. Then end your day with simple dinners that are sure to satisfy.

These classes are open to exhibitors and family members of registered attendees. Lectures will be geared towards a basic understanding of the subject matter within the field of nutrition. All discussions will leave time for Q&A. 

Click here to find out more about our instructor, Kristen Gunderson from Nutritional Weight and Wellness, Inc., 708 Cleveland Avenue South, St. Paul, MN 55116, Ph: 651-699-3438 http://www.weightandwellness.com/